Ingredients

• 200g pre-cooked spelt
• 1 onion
• 500g kale
• 15 dried apricots
• 200g feta
• 50g almond
• - olive oil
• 1 vegetable broth
• 1 Four Spices
• - salt & pepper
• - vinegarrettete

Preparation tips

• Cook the spelled in a large saucepan with 3 times its volume of boiling salted water (60cl) over medium heat for 20 to 25 minutes.

• Slice the onion. Wash, chop the curly cabbage.

• Cut the dry apricots into pieces. Crumble the feta.

• Prepare a broth with 5cl of hot water and a cube broth.

• Heat 2cs of olive oil in a pan and cook the onion for 2 minutes. Add a pinch of salt.

• Add the curly cabbage, cook for 1min and add the broth, cook 5 minutes before incorporating the apricots and a good part of the 4 spices mixture, (keep the rest to season your vinaigrette) prolong 3min.

• Grill the almonds in a pan for a few minutes.

• Prepare your usual vinaigrette by adding the rest of your mixture of 4 spices to give it more taste.

9. In a large salad bowl, put the cooked spelled sprinkle with vinaigrette, sprinkle the feta, pan -fried vegetables and almonds, mix and taste immediately !!