The breastfeeding period is very important for the development of the baby. Besides, the World Health Organization recommends exclusive breastfeeding during the first six months. In terms of mother's diet, there are certain foods or condiments that can boost breast milk production. Many people wonder if eating spicy can have disadvantages in breastfeeding. This question comes back so often that we will satisfy your thirst for knowledge.

favorable spices breastfeeding

garlic is an easy -to -use condiment. You can find it at your usual merchant. It can be in pod or powder. Garlic mixes perfectly with several types of foods such as meat, fish or vegetables. You can even use pod garlic to enhance the taste of your salads for salads. Regarding lactation, garlic is naturally made up of a galactogenic substance. The latter promotes the production of breast milk during breastfeeding. do not hesitate to add garlic to your culinary preparations. In addition, according to some studies, the taste of garlic in breast milk would encourage infants to suckle longer.

to give an exotic flavor to your desserts, you can add cinnamon powder. This spice is also recommended for the production of breast milk. In addition to stimulating milk production, cinnamon gives excellent flavor and should delight the baby. A mixture of cinnamon and honey can only be beneficial for your newborn. Cinnamon powder also has anti -fatigue virtues, which could help the young mother overcome the stress of breastfeeding.

There are also other spices that stimulate milk production such as fennel seed or cumin. These spices have been used since antiquity by young mothers. A small daily dose is necessary to have a positive effect. Do not hesitate to incorporate them into your dishes. You can also take them in infusion after each meal. It is also good to note that cumin is a very good condiment to improve digestive disorders.

breastfeeding: spices not recommended

What you should avoid is consumption of strong spices such as pepper, paprika or turmeric. The latter tend to make digestion a little difficult. This could affect your child. The most important thing is that you opt for healthy and balanced foods and of course without alcohol.

In most cases, eating spicy is safe during breastfeeding for both the mother and for the baby. Several countries whose food is generally spicy as in India or Latin America. Young mothers do not change their diet during baby breastfeeding. This choice has no harmful effect on the mother or the child. It is also preferable to accustom your child to food diversification, from a very young age.

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Epices Max Daumin

or 2017-2018 silver 2020-2021 bronze 2019 | National grocery trophy

Artisan producer of the Culinary College of France 2021