Spelled flakes pancakes with turmeric-endive salad with apples
Spelled flakes pancakes with turmeric-endive salad with apples
Posted by      10/28/2022     Recipes


  • 180g petits épeautre
  • 1 c.a.s malted yeast
  • 2 eggs
  • 1 garlic clove
  • 3 endives
  • 1 ginger bark
  • 1 Curcuma
  • 1 red apple

Preparation tips

1. Pour the small spelled flakes into a bowl and cover them with hot water, just at level. Let the time prepare the endives.

2. Cut the heel from the endives and remove the central part. Cut them in half lengthwise and finely chop them. Cut the apple and dice; Reserve everything in a salad bowl.

3. Add to the flakes, the malted yeast, the turmeric and the ginger previously peeled and grated.

4. In another bowl, whisk the eggs with peeled and pressed garlic. Pour the beaten eggs over the flakes. Salt, pepper and mix.

5. Heat an oiled medium pan then pour the preparation over the entire surface (otherwise make individual pancakes). Cook for 6 to 8 min. Over high heat before returning gently (see on the front). Finish cooking for about 5min.

6. Meanwhile, prepare a good vinaigrette and mix it with the minced endives.

7. Slide the pancake on a serving dish, cut it in four and serve with the endive salad.

You can make a single large pancake, in this case, to prevent the pancake from breaking by turning it, it must be slid on a plate then put the pan upside down on the plate and quickly return . Otherwise make individual pancakes. For more "gourmet" pancakes you can add grated cheese but the yeast recalls the taste of cheese, in more healthy version. The Small spelled is an ancient variety of wheat, its gluten is therefore better assimilated.

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