Ingredients

• 4 wraps
• 4 chicken breast
• 2 peppers
• 2 fresh onions
• 4 tomatoes
• 1 avocado
• 100g cheddar
• 2 assemblage Cajun

Preparation tips

1. Peel the onions and wash the peppers and tomatoes. Cut the three vegetables separately into 1cm cubes.

2. Pour a drizzle of olive oil into a large frying pan and fry the onions first, then, when they are transparent, add the tomatoes and peppers. Add salt, pepper and Mexican spices to taste and cook over a low heat, covering for 15 min.

3. Meanwhile, dice the chicken. Add to the pepper-tomato mixture, season with salt and cook, covered, for a further 7 min.

4. Cut the avocado into strips. Grate the cheddar cheese using a grater or peeler.

5. When the vegetable-chicken mixture is cooked, spread the mixture over the wraps, add cheddar cheese to each wrap and seal. Heat in microwave for 1 min to melt cheese (optional).

6. Then add the avocado slices and enjoy.