Spelled with green cabbage, dried apricots and 4 spices
Spelled with green cabbage, dried apricots and 4 spices
Posted by      06/03/2020     Recipes

Ingredients

Preparation tips

  • Cook the spelled in a large saucepan with 3 times its volume of boiling salted water (60cl) over medium heat for 20 to 25 minutes.

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  • Slice the onion. Wash, chop the curly cabbage.

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  • Cut the dry apricots into pieces. Crumble the feta.

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  • Prepare a broth with 5cl of hot water and a cube broth.

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  • Heat 2cs of olive oil in a pan and cook the onion for 2 minutes. Add a pinch of salt.

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  • Add the curly cabbage, cook for 1min and add the broth, cook 5 minutes before incorporating the apricots and a good part of the 4 spices mixture, (keep the rest to season your vinaigrette) prolong 3min.

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  • Grill the almonds in a pan for a few minutes.

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  • Prepare your usual vinaigrette by adding the rest of your mixture of 4 spices to give it more taste.

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                1. In a large salad bowl, put the cooked spelled sprinkle with vinaigrette, sprinkle the feta, pan -fried vegetables and almonds, mix and taste immediately !!
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